Meet Coach Hannie
Hey! I'm Hannah Nguyen, aka Coach Hannie and I have been chasing my passion as a nutrition and fitness coach since 2020.
I specialize in helping women bring harmony to their hormones so that they can reclaim their energy, build physical strength and elevate their mindset to show up with the most unwavering confidence.
After receiving my B.S. Molecular, Cell and Developmental Biology at UC Santa Cruz, I decided to ditch the medical school route and work towards a career in health that I was actually excited about, COACHING. I believe that continuing education is important and I'm always looking to further my education to support my clients.
Certifications and
Courses Completed
FNMS - Functional Nutrition and Metabolism Specialization
Coaching Credential
Women's Health Workshop
Non-Licensed Practitioner Credential to order bloodwork via DHA Labs
NCI - Nutritional Coaching Institute - Nutrition Coaching Level One
Hormone Specialist
Mindset Specialist
First Call Out Fitness
12 Week Group Mentorship
PCOS
Cycle Syncing
Understanding Female Lab Work
Hashimotos and SIBO
The Macros Algorithm
Nutrition Strategies for Gen Pop
NASM
CPT - Certified Personal Trainer
Neuromuscular Stretching
Here’s the Problem
You’re jumping from diet to diet, always falling into the trap of the “next best” solution...
You’re not addressing the root causes to your hormonal issues...
You’re relying on bandaid solutions like birth control, cleanses, extreme dieting...
If nothing changes you’ll continue to decline, be left with worsening fatigue and brain fog, and continue to battle unwanted weight gain.
It doesn't have to be this way!
My Story
I know what it’s like to scouring the internet for the answers, year after year.
“How do I get smaller?”
“Best diet for fast fat loss.”
“How do I balance my hormones?”
One day I reconized that punishing my body was never going to get me to where I wanted to be, I shifted my mindset to “Stronger, not smaller and my life changed.”
I took charge of my health, read all the books, got all of the certifications and brought harmony to my hormones and my body.
- 10 lbs heavier, and more confident
- Hormonal-birth control free
- Bench pressing 40lb DBs with ease
- Food is now fuel, not the enemy
- Movement proves my strength, not a means to burn off calories
- My own body is an empowered vessel that I get to use to create my most aligned life.
Who I Work With
- Women who are struggling to understand their bodies and what is right for their hormones.
- Women who are looking for the final solution to lose the stubborn body fat and build a healthy amount of muscle.
- Women who are done with the quick fixes and are committed to the journey.
Why I’m Different
- I’ve worked with nearly 100 women, and every single one of those women accomplished AT LEAST one of their goals during their time with me, if not dozens by the time that their program was over.
- I’ve been in your shoes.
- I know what it’s like to be scared to eat something that is considered “unhealthy.”
- I know what it’s like to ask for support from a doctor and get zero answers.
- I know what it’s like to feel uncomfortable in my skin and not love what I see in the mirror.
- I know what it feels like to be overwhelmed with information, “What’s right for me?” “Will that work for me?” “Why didn’t that work for me but it worked for her?”
- I know what is feels like to not understand what is happening in my body or not know what my body needs to both feel and look good.
- This is why I am so passionate about being your last top on your Hormone Happy Journey.
- I’ve done all of the research so you don’t have to.
- I strive to give you true one on one support so that you never feel like you’re just a number on someones coaching roster.
How It Works
When you sign up to work with me, we’ll start off with a one-on-one phone call to talk about your goals and where you're currently at in the process. From there, we will develop a customized plan to move you through the following steps:
Happy Hormones
Pathway
Get down to the root of your hormonal imbalances and focus on creating foundational habits, so that you can reclaim your energy, eliminate brain fog and mood swings, and experience healthy-regular periods.
1
Mindset Mastery
Method
Deep dive into healthy mindset shifts and rewire your brain so that you can overcome body image issues, self-doubt, food guilt and burnout, learn to set effective boundaries and quit the comparison game.
3
Freedom Focused
Formula
Build a non-restrictive nutrition and fitness routine to ensure that you lose body fat sustainably, improve your metabolism and feel confident in your skin.
2
Personalized Wellness
Process
Learn about what works for you and your unique needs, and experience accountability and support that you never knew you could, so that you can ditch the confusion and frustration around your health and hormones and leave band aid solutions in the past.
4
You Will Successfully Graduate From My
Four Phase System
Phase One: Restorative Habits and Happy Hormones - We will be focusing on all of your foundational habits, that way all of your internal systems like your hormones and metabolism all begin to work together at optimal. We'll begin by lowering inflammation and stress, while doing a deep dive into healthy mindset shifts.
Phase Two: Master Your Maintenance and Metabolism
We will be focusing on mastering your "maintenance calories," this will ensure that we make no major changes and nail a consistent, sustainable routine. We'll need to give the body time in a healthy, non-stressed state. As we master this, you will continue to feel the benefits of improved energy levels, sleep, and stress reduction.
Phase Three: Fat Loss Accelerator
Once your body is primed for success, this phase will go very smoothly. You cannot progress to this phase unless you complete phases one and two. Most people rush here and find themselves yo-yo dieting for years on end, stuck in a vicious cycle. I want better for you. You deserve healthy success, both physically and mentally.
Phase Four: Lifelong Success
I am the last stop on your fitness journey. During this program, you have nearly unlimited access to me and my arsenal of knowledge so that you can ask the questions, obtain support and learn everything that you need to sustain your results for life.
Happy Hormones with Hannie
a 6 month, high touch coaching program that gives you 1-on-1 support to help you achieve your specific nutrition, fitness and hormone health goals in a way that allows you reclaim your energy, build physical strength and elevate your mindset to show up with unwavering confidence.
You will receive
- Customized nutrition, fitness and mindset protocols
- Access to order lab work and or have lab work reviewed and interpreted, additional cost not covered by coach
- Weekly Check Ins with Video Feedback
- Bi-weekly 1-on-1 coaching calls
- Daily support via What’s App
- Unlimited exercise form checks
- Action-oriented worksheets and templates
- Community Coaching Calls
💛 Lose the unwanted body fat, and learn the tools to sustain your results for life
💛 Feel empowered and confident in the skin you are in at every step of the journey
💛 Learn about proper nutrition, fitness and self-care choices for your unique needs
💛 Understand what actions you need to take to support happy and harmonious hormones
💛 Support to foster the mindset that this journey to health and harmony is a forever journey
RESULTS
I cannot tell you how happy I am that we were put together as client/coach and so proud of you killing it out here!! I can’t thank you enough for helping me love myself and see that my health journey is not ruled by the weight on the scale or the voices in my head, but how I live a full and healthy lifestyle for myself!!!
-Monica L., California
RESULTS
Hannie was always prompt with responses/check ins and available for whenever I’d need her, even if it was something small/silly. She is so knowledgeable, and seeing how invested in learning new material each and every day for her clients is what separates her from anyone I’ve worked with.
- Gio V., California
I cannot tell you enough, Hannie, this has been beyond learning and managing my expectations, but also understanding why certain things don’t suit me...having you as a coach has been so helpful from your experience but also as a female too, it just feels so much better.
-Lili A., New York
DISCLAIMER: Hannah Nguyen is not a doctor or a registered dietitian. The services provided should not be taken as medical advice and is not intended to diagnose, treat, cure, or prevent any health problem, nor replace advice or recommendations in place by a physician. Always consult your physician or qualified health professional on any and all matters regarding your health.