How do you ensure that this program is truly one on one?

I tailor the Happy Hormones with Hannie program to each client’s unique needs. While I have core values, milestones, and phases, no two programs are exactly alike. I meet you where you are and collaborate to provide personalized support. There’s no set timeline, we focus on your individual journey and symptoms, so you can progress at your own pace without (internal or external) pressure. The goal is to get it right the first time, without rushing. I want you to feel safe enough with me to voice your concerns so that we are always on the same page. 

Can I use my HSA/FSA to join the program?

Yes! I have partnered with Truemed to enable HSA/FSA reimbursement for my clients. 

Am I going to have to give up some of my favorite foods and only eat “clean?”

Never! I believe in the importance of learning how to use food as fuel, but also that food can just be a means of happiness and enjoyment. You will learn how to leverage food for muscle gain, fat loss, better energy, improved metabolism etc, but you will also be learning how to release food guilt and stress around foods labeled as “bad for you.” 

Will I have to track macros/calories?

Nope! We will work together to figure out the best plan of action when it comes to nutrition, that might look like a food journal, photo log, portion sizes, etc.

What if I don’t want to lose any weight, and I want to gain weight/muscle will I still be successful in this program?

Absolutely, the whole reason why I created the Restorative Habits and Happy Hormones and Mastering Your Metabolism and Maintenance phases, is because these two phases prime you to enter fat loss or a muscle gain phase. You need to complete both of these phases and the milestones within before you can progress. 

Do you offer personal training (in-person?)

At the moment, everything is virtual. This allows you to train at any hour of the day and get feedback from me when you send form check videos so that you can get feedback on proper form and proper training intensity levels. 

Can I still join the program if I have irregular periods or am on birth control?

Yes! If you have irregular cycles, we’ll work together to uncover the root causes of your symptoms through personalized lifestyle changes. If additional support is needed, such as therapy, psychiatry, or medical diagnoses and prescriptions, we’ll collaborate with healthcare professionals to ensure you get the comprehensive care you need.

What happens after 6 months, do you have a program extension offer?

Yes, I do! If we’re still a great fit and you’re loving the progress, I’m happy to offer a program extension tailored to your needs.