Coach Hannie

Online Fitness, Nutrition & Mindset

We dig deep into your mindset, work on your why's, and find long-term solutions.

If you thought, "Hell Yes", keep on scrolling.

Because my approach isn't for everyone

Let's take a deeper dive into who I work with

Lose the stubborn body fat, and build a healthy amount of muscle to look more toned


Have a healthy relationship with food so you no longer feel stress or guilt trying to stick to a “diet”


Take charge of your health, keep the promises you make to yourself and have the confidence and peace to live your best life


How would it feel to...

You're struggling to understand your body and what is right for your hormones


You're skipping meals or obsessively counting calories to loose weight


You feel like everything you've done hasn't brought any changes, and you're trying challenge after challenge


You blame everything on a "broken metabolism", and fear this is just how it is when you become older

Do you feel like?

Apply to see if we're a good fit!

I’ve worked with over 100 women, and every single one of those women accomplished AT LEAST one of their goals during their time with me, if not dozens by the time that their program was over.

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I’ve been in your shoes

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  • I know what it’s like to be scared to eat something that is considered “unhealthy.”
  • I know what it’s like to ask for support from a doctor and get zero answers.
  • I know what it’s like to feel uncomfortable in my skin and not love what I see in the mirror.
  • I know what it feels like to be overwhelmed with information, “What’s right for me?” “Will that work for me?” “Why didn’t that work for me but it worked for her?”
  • I know what is feels like to not understand what is happening in my body or not know what my body needs to both feel and look good.
  • Community Coaching Calls

This is why I am so passionate about being your last top on your Hormone Happy Journey.

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  • I’ve done all of the research so you don’t have to.
  • I strive to give you true one on one support so that you never feel like you’re just a number on someones coaching roster. not know what my body needs to both feel and look good.

Build a non-restrictive nutrition and fitness routine to ensure that you lose body fat sustainably, improve your metabolism and feel confident in your skin.

Get down to the root of your hormonal imbalances and focus on creating foundational habits, so that you can reclaim your energy, eliminate brain fog and mood swings, and experience healthy-regular periods.

The Happy Hormones Approach

When you sign up to work with me, we’ll start off with a one-on-one Google Meet call to talk about your goals and where you are currently at in your journey. From there, we will create a customized plan to work through the following phases.

Happy Hormones Pathway

Freedom Focused Formula

Learn about what works for you and your unique needs, and experience accountability and support that you never knew you could, so that you can ditch the confusion and frustration around your health and hormones and leave band aid solutions in the past.

Deep dive into healthy ​mindset shifts and ​rewire your brain so that ​you can overcome body ​image issues, self-​doubt, food guilt and ​burnout, learn to set ​effective boundaries ​and quit the ​comparison game.

Mindset Mastery Method

Personalized Wellness Process

Apply to see if we're a good fit!

A 6-month, virtual high touch coaching program that gives you 1-on-1 support to help you achieve your specific nutrition, fitness and hormone health goals in a way that allows you reclaim your energy, reconnect with your body, and elevate your mindset to show up with unwavering confidence.


What is Happy Hormones with Hannie?
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  • Customized nutrition, fitness and mindset protocols
  • Access to order lab work and or have lab work reviewed and interpreted, additional cost not covered by coach
  • Weekly Check Ins with Video Feedback
  • Bi-weekly 1-on-1 coaching calls
  • Daily support via What’s App
  • Unlimited exercise form checks
  • Action-oriented worksheets and templates
  • Community Coaching Calls
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You will receive
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Results
  • Lose the unwanted body fat, and learn the tools to sustain your results for life
  • Feel empowered and confident in the skin you are in at every step of the journey
  • Learn about proper nutrition, fitness and self-care choices for your unique needs
  • Understand what actions you need to take to support happy and harmonious hormones
  • Support to foster the mindset that this journey to health and harmony is a forever journey

You Will Successfully Graduate From My Four Phase System

Phase One: Restorative Habits and Happy Hormones

We will be focusing on all of your foundational habits, that way all of your internal systems like your hormones and metabolism all begin to work together at optimal. We'll begin by lowering inflammation and stress, while doing a deep dive into healthy mindset shifts.

Phase Two: Master Your Maintenance and Metabolism

We will be focusing on mastering your "maintenance calories," this will ensure that we make no major changes and nail a consistent, sustainable routine. We'll need to give the body time in a healthy, non-stressed state. As we master this, you will continue to feel the benefits of improved energy levels, sleep, and stress reduction.

Phase Three: Fat Loss Accelerator

Once your body is primed for success, this phase will go very smoothly. You cannot progress to this phase unless you complete phases one and two. Most people rush here and find themselves yo-yo dieting for years on end, stuck in a vicious cycle. I want better for you. You deserve healthy success, both physically and mentally.

Phase Four: Lifelong Success

I am the last stop on your fitness journey. During this program, you have nearly unlimited access to me and my arsenal of knowledge so that you can ask the questions, obtain support and learn everything that you need to sustain your results for life.

Apply to see if we're a good fit!

She helped me with food intake

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