We dig deep into your mindset, work on your why's, and find long-term solutions.
If you thought, "Hell Yes", keep on scrolling.
Because my approach isn't for everyone
Let's take a deeper dive into who I work with
Lose the stubborn body fat, and build a healthy amount of muscle to look more toned
Have a healthy relationship with food so you no longer feel stress or guilt trying to stick to a “diet”
Take charge of your health, keep the promises you make to yourself and have the confidence and peace to live your best life
How would it feel to...
You're struggling to understand your body and what is right for your hormones
You're skipping meals or obsessively counting calories to loose weight
You feel like everything you've done hasn't brought any changes, and you're trying challenge after challenge
You blame everything on a "broken metabolism", and fear this is just how it is when you become older
Do you feel like?
I’ve been in your shoes
- I know what it’s like to be scared to eat something that is considered “unhealthy.”
- I know what it’s like to ask for support from a doctor and get zero answers.
- I know what it’s like to feel uncomfortable in my skin and not love what I see in the mirror.
- I know what it feels like to be overwhelmed with information, “What’s right for me?” “Will that work for me?” “Why didn’t that work for me but it worked for her?”
- I know what is feels like to not understand what is happening in my body or not know what my body needs to both feel and look good.
- Community Coaching Calls
This is why I am so passionate about being your last top on your Hormone Happy Journey.
- I’ve done all of the research so you don’t have to.
- I strive to give you true one on one support so that you never feel like you’re just a number on someones coaching roster. not know what my body needs to both feel and look good.
Build a non-restrictive nutrition and fitness routine to ensure that you lose body fat sustainably, improve your metabolism and feel confident in your skin.
Get down to the root of your hormonal imbalances and focus on creating foundational habits, so that you can reclaim your energy, eliminate brain fog and mood swings, and experience healthy-regular periods.
The Happy Hormones Approach
When you sign up to work with me, we’ll start off with a one-on-one Google Meet call to talk about your goals and where you are currently at in your journey. From there, we will create a customized plan to work through the following phases.
Happy Hormones Pathway
Freedom Focused Formula
Learn about what works for you and your unique needs, and experience accountability and support that you never knew you could, so that you can ditch the confusion and frustration around your health and hormones and leave band aid solutions in the past.
Deep dive into healthy mindset shifts and rewire your brain so that you can overcome body image issues, self-doubt, food guilt and burnout, learn to set effective boundaries and quit the comparison game.
Mindset Mastery Method
Personalized Wellness Process
A 6-month, virtual high touch coaching program that gives you 1-on-1 support to help you achieve your specific nutrition, fitness and hormone health goals in a way that allows you reclaim your energy, build physical strength and elevate your mindset to show up with unwavering confidence.
- Customized nutrition, fitness and mindset protocols
- Access to order lab work and or have lab work reviewed and interpreted, additional cost not covered by coach
- Weekly Check Ins with Video Feedback
- Bi-weekly 1-on-1 coaching calls
- Daily support via What’s App
- Unlimited exercise form checks
- Action-oriented worksheets and templates
- Community Coaching Calls
- Lose the unwanted body fat, and learn the tools to sustain your results for life
- Feel empowered and confident in the skin you are in at every step of the journey
- Learn about proper nutrition, fitness and self-care choices for your unique needs
- Understand what actions you need to take to support happy and harmonious hormones
- Support to foster the mindset that this journey to health and harmony is a forever journey
You Will Successfully Graduate From My Four Phase System
Phase One: Restorative Habits and Happy Hormones
Phase Two: Master Your Maintenance and Metabolism
Phase Three: Fat Loss Accelerator
Phase Four: Lifelong Success
Apply to see if we're a good fit!
Monica L.
Hannie was an amazing coach for me!! Not only did she help me with workouts and food intake, her main imprint for me was getting in my head and helping me see the things that I was capable of and the progress I was making despite all the negative talk in my own head! She took the time to take calls with me, help me when I needed it, and of course encourage me! Her work with me has stayed with me and helped me maintain and continue my health journey!